Browsing Tag

meditation

values + intention vibrational medicine wellness + healing

New Transformation Workshop Series

August 10, 2021

Love Infused Living proudly presents a series of transformational workshops, designed to help you to live a more peaceful, empowered and purposeful life.  Each workshop runs for 3 hours and involves an exclusively limited number of participants to enhance the workshop experience. The series is suited to anyone wanting to refocus their choices and listen more deeply to what will bring more fulfillment and meaning to their lives.  Individual workshops focus on daily practice (Sacred Space), stress and anxiety management (Inner Peace) and life decisions (Values for Life).  Read on for more details.

Join me, Sharna Pearce – Kinesiologist and Wellness Practitioner, teacher and dedicated listener – for one or more of these inspiring transformation workshops.

Creating Sacred Space.

Do you crave the support to rest and restore? To connect with stillness and replenish your cup? Consciously creating sacred space for ourselves to bask in, through simple daily rituals, can profoundly enhance our energy and our experience of ourselves and the world around us.

Sink into 3 blissful hours of peace and indulgence as we journey through both practical and magickal processes for creating and witnessing our own sacred space. You will be gifted with tools to help you begin or enhance your own meditation practice and to carry this sacred space within you always.

Upcoming workshop:

Sunday 26 September 2021  |  10am-1pm
Booking link:  available soon

Creating Inner Peace.

Does stress or anxiety plague your days or arise in your life more than you’d like it to? Is it hard to connect and feel truly nourished by your relationships? Does the stress of daily life have you feeling exhausted and caught in a loop?

There are physiological reasons why we disconnect from the world when our stress levels are too high. But when this persists for longer periods, we can be left feeling empty, lonely and isolated. There are ways to shift this pattern, gain greater understanding of ourselves and find a more balanced way to live.

Sink into three nurturing hours of wisdom and self empowerment as we journey through both practical and subtle processes for managing periods of stress and anxiety in our lives, creating more moments of peace. You will be gifted with tools to soothe yourself through daily life and to continue to return to inner peace within.

Upcoming workshop:

Sunday 24 October 2021  |  10am-1pm
Booking link:  available soon

Creating Values for Life.

How do you make decisions for your life? The big ones and the little ones. How well do you make those decisions? How easily do the answers come?

Our values create the structure from which we make every one of our life choices. Our emotions are the key communication tools for those values. They guide us on whether our choices are aligning with or betraying our core values. So knowing what that unique set of values is for us builds a life that, in all of its elements, becomes congruent with our deepest truth. This is where the flow lies.

Sink into three inspiring hours of exploration and insight as we journey through practical and subtle processes to unearth what truly holds meaning for us – the guideposts of our purpose and path. You will be gifted with tools to explore your own truth, to begin creating your own unique values for life and to grant yourself permission to live that truth with grace.

Upcoming workshop: 

Sunday 21 November 2021  |  10am-1pm
Booking link:  available soon

nutrition + nourishment relationship + connection values + intention wisdom + love

Winter Solstice Blessings

June 21, 2020

Winter is the end of the season cycle – the pause before the birth of a whole new cycle.  It is the time of metaphoric death and renewal – the stillness (yin) just before expression (yang).  Everything in nature appears to be lifeless & to have stopped growing.  Today’s Winter Solstice (in the Southern Hemisphere), signifies the shortest day and the longest, darkest night.  This day and this season signify a time to turn inward to the stillness and darkness as a path to find the spark of light that leads us on the path back to the light and warmth as the sun’s warmth starts to grow again.  Surrendering to the stillness on the winter months allows for the potent gestation of the seeds of renewal & to new beginnings. 

To be in tune with the winter months we must become more introspective and storage-oriented; one cools the surface of the body and warms the inner core.  It is time to rest, to meditate deeply, refine our spiritual essence, and store physical energy – in the form of a little added weight for the cold season.  But we must also remember to stay active enough to keep the spine and joints flexible….

Gentle stretching

Our energy tends to become stagnant in the colder weather. Gentle stretching can help to keep the energy moving through our bodies and is a key element of staying balanced and boosting our immunity during the winter months.  Perhaps join a yoga or pilates class or indulge in a few gentle stretches before bed and first thing in the morning.

Energy conservation

Snuggle under the quilt (even if it is on the couch) and indulge in some fabulous guilt-free rest!  Like the bears in their caves, take a tip from nature and take some time out to hibernate.  Conserving our energy when it’s cold outside helps our body to rest & repair and build energy for the warmer months.

Warm, nourishing foods

During winter it is important to keep the chest and lungs warm and relatively dry.  Vegetables that resemble the shape of the lungs are particularly nourishing for them – such as cauliflower, broccoli & broccolini.  Warm hearty soups, whole grains, roasted nuts and steamed wintergreens are also great for boosting your immune system.

Listening to inner wisdom

Flowing on from the slowing of Autumn, the stillness of the coldest months gives us a chance to turn inward and reflect on our wants and needs.  Take regular moments to embrace the silence and listen to your inner wisdom.  Ask yourself where are you heading?  does your course need correction?  what do you need?  what can you give?  

WINTER PATTERNS

With Winter comes the season for rest & deep meditation….

Element:  Water
Organs: Bladder/Kidney
Emotion:  Fear
Colour:  Blue
Sense-organ:  Ears
Taste:  Salty
Sound:  Groaning
Cultivation:  Store

Common problems

lumbar pain, hearing difficulties, fluid retention, urinary infections, exhaustion, joint ache/pain

Recommended

warming spices (cinnamon, cardamom, black pepper, ginger, mustard seed), vegetables that resemble the structure of the lungs – cauliflower, broccoli, broccolini.  Grounding vegetables like carrot, radish, fennel and beetroot.

Avoid

ice cream, yoghurt, cream, potatoes, bananas, chicken

I invite you to turn inward this Winter Solstice – to surrender to deep contemplation and travel deep within,