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About Me

Sharna is deeply passionate about mindfulness, authenticity and supporting others to access their own wisdom & power as a foundation for living a rewarding, meaningful and love infused life.

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client testimonials
nutrition + nourishment
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vibrational medicine
wellness + healing
wisdom + love

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loveinfusedlife

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Aug 11

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Part 2. on my share earlier today about prompting your inner child's tears of relief to flow with the pure kindness of your inner voice.

Thank you @tanya.elle_mindsetcoach and @about.the.good.life for this wonderful selection of other ways to talk to ourselves with kindness 🙏

loveinfusedlife

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Aug 11

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This morning I had the most moving experience. I sat on my yoga mat, as I do every morning, and greeted my Soul with a verbal 'Hello dear Soul, how are you today?'

What followed was this deep, old feeling that I never do anything right. I felt it in my bones. And as I met this feeling with a voice of deep kindness and compassion, one that said 'you, little girl, are more important to me than any success or failure, any right or wrong', I felt my inner child surrender into tears of deep relief. Of course those tears fell from my own eyes, and I felt so much lighter after.

Meeting our fears, our pains, the disappointments we carry with a voice of compassion is exactly where our healing lies. 💜

Can you guide your inner child to tears of relief and surrender at the pure kindness of your inner voice? I've found it powerful. Maybe you will too. xo

loveinfusedlife

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Aug 9

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I feel so blessed to work with such beautiful clients 💜 Check out these magnificent blooms I received over the weekend from one of the beautiful souls I saw in clinic - these splashes of colour smell just as amazing as they look!

Happy Monday beautiful people. I hope the start to your week feels as energised as mine xo

#loveinfusedliving #kinesiology #lovemyclients #imbolc #springiscoming #blueskies

loveinfusedlife

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Aug 5

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loveinfusedlife

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Jun 14

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Little treasures from the long weekend...a comfort fire last night to toast marshmallows...and nature's beauty on a round of frisbee golf this morning. It's the little things really, isn't it 💗🌱🦋🔥 xo

loveinfusedlife

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Jun 8

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I've been reflecting, following our wonderful Values for Life Workshop on Sunday morning, on the difference between values and needs. My intrigue led me to doing some research of my own. What I found is that a need is something that invokes an emotional reaction, either positive when a need is met or negative if not met...a value is a conscious choice to act in a certain manner to meet our own need.

Fascinating...so our basic human needs are more or less the same (air, food, water, safety, warmth, protection etc) but our values, the way we meet those needs effectively, are unique to what has most worth to us. How our needs are met is as unique as our fingerprint☝️

We also talked on Sunday about values flying in flocks, which made me think...'of course, our values fly in flocks for the specific purpose of meeting our human need in the unique way that satisfies us' This is how identifying our values, and then planning actions around them to meet our needs in the way we value most, leads to a deeply fulfilling life! So empowering 🔥

How do your unique values meet your basic needs? xo

#valuesforlife #loveinfusedliving #needsvsvalues #knowthyself #alignment #meetingourownneeds

loveinfusedlife

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Jun 6

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That's a wrap! Three fabulous workshops and what a joyful journey 💗 Thank you so much to all the beautiful women who gathered for the Creating Values for Life workshop this morning 🙏 I am always in awe of your deep wisdom and open hearts.
So looking forward to running these workshops again very soon ✨ Stay tuned for new dates 🗓️
#openhearts #loveinfusedliving #valuesforlife #lovingkindness
@sallyjamiesonwellbeing

loveinfusedlife

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Jun 5

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All set to welcome 7 beautiful women for the final workshop in our Transformation Series, Creating Values for Life. Can't wait to delve in 💜 xo

loveinfusedlife

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Jun 1

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Have you tuned into what your deepest values are recently? Do your decisions actively reflect your true core values or have you never really thought to stop to work out what they are for you - for this lifetime, this phase of life, this year?

Knowing what values are most important to us provides powerful guideposts for living our lives by design, our way.

Would you like me to guide you through some gentle processes to identify your unique for values? Join us this Sunday morning (6 June) for a beautiful workshop in the Adelaide Hills focussed on 'Creating Values for Life'. Jump over to my Love Infused Facebook Events page for more details and to book in. Only 2 spaces left! Is one for you? xo
#lifevaluesbuildlovestrength #loveinfusedliving #creatingvalues

loveinfusedlife

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May 18

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Another powerful workshop last Sunday - exploring how we find inner peace and tools to release stress and anxiety from our bodies and minds. 🙏

Such an honour to journey with these beautiful women, to learn from one another and to move into Sunday afternoon feeling nourished and rejuvenated.

The final workshop in this transformation series - Creating Values for Life - will be held on Sunday 6 June from 10am - 1pm. Only 3 spots left! Is one for you?
https://www.trybooking.com/BPLAC

@astroalign

#loveinfusedliving #innerpeace #lifevalues #knowyourself #selfcare

loveinfusedlife

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Apr 26

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As Mother's Day happens to be on the same day as my soothing 'Creating Inner Peace' Workshop - the date has now been revised to SUNDAY 16 MAY.

Does this make it easier for you to come along now too? A perfect Mother's Day gift for your Mum (or perhaps your sister or even yourself!) to attend for the following weekend.

Limited spaces available. Book in so you don't miss out.
https://www.trybooking.com/BPKZP

Feel free to PM me if you'd like to book a discovery call to see if this workshop is right for you 💗

loveinfusedlife

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Apr 15

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Following the magic of our 'Creating Sacred Space' workshop last Sunday where we explored the importance of a simple and consistent daily practice, we will now explore 'Creating Inner Peace' - simple and effective techniques for managing stress and anxiety in daily life.

Are you feeling a little overwhelmed by events in your life? Could you do with some support with managing the inevitable stresses of life? Join us for 3 nurturing hours of wisdom and self empowerment. You'll be so glad you did!

Spaces limited. PM me to find out more. xo

loveinfusedlife

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Apr 1

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Not long now before we take this wonderful dive into creating our very own sacred space. Simple rituals for living a more conscious and peaceful daily life.

Don't miss out! Spaces are limited. Come and join me. You'll be so glad you did! 💜 xo

www.trybooking.com/BPKYO

loveinfusedlife

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Mar 23

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My theme for today is 'Release' - just like the Autumn here in Southern Hemisphere. A time of discernment and letting go.

Over these past few days I have been feeling super tired and my body so sore. We are releasing old energies from our beings.

A few little things I do to support this shedding...deep breathing, epsom salt baths, cat naps and early bedtimes, lots of water, meditation and focussed intention to release.

Have you been feeling this way too? How do you ease release? #bigenergies #release #autumn #loveinfusedlife #consciousliving

loveinfusedlife

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Mar 23

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Lately I've been reflecting on times in my life when I have become aware of what I need but lacked the courage to voice it. Feeling responsible for changing the shape of our relationships and other people's lives can be challenging...the alternative is staying silent.

I've found acknowledging those needs in my journal and sharing them with a therapist or close friend can help that courage begin to grow. Simply hearing my own voice.

Is there a tension between what you need and what you're willing to ask for? xo

loveinfusedlife

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Mar 18

Open

Do your days unconsciously roll by with little control over how things unfold? Have you craved a daily practice but not sure where to start?

Creating Sacred Space is the first in a series of workshops designed to help us live a more conscious and nourishing daily life.

Spaces are limited. Book now at https://fb.me/e/3gcj0qzyJ

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